1 / 13

4 Key Electrolytes

High Performing Hydration

$30.00 $33

| 21 servings

Hydration without the sugar crash. Each single-serve packet delivers comprehensive electrolyte support with four key electrolytes and just 2 grams of sugar - 85% less than leading brands. Simple, natural ingredients and free from dyes, artificial sweeteners, and flavors. Clean hydration you can trust.

Flavor

Strawberry Lemonade

Lemon Lime

Tropical Mango

Caffeine Preference

Without Caffeine

With Caffeine

Quantity

One-time Purchase $33.00 Best Deal Subscribe & Save Best Deal $30.00 $33.00

30-day money

back guarantee

Delay, skip or

cancel anytime

Low in Sugar,

High in Electrolytes

So many top hydration brands are packed with as much sugar as a soda. That much sugar is unhealthy, but a little sugar actually helps with hydration!   

Sugar speeds up the absorption of sodium and water in your small intestine. That’s why we add a precise 2g of sugar to each hydration stick. That’s under ½ a teaspoon - just enough to help kickstart this process, without excess calories.

The Gainful

Hydration Difference

Benefits and Function

Hydrates faster than water alone
Recovery support - prevents muscle cramps and supports muscle function
Available caffeinated or caffeine free to meet your needs and workout schedule

Ingredient List

Strawberry Lemonade: Magnesium Glycinate, Sodium Citrate, Potassium Citrate, Calcium Citrate, Citric Acid, Cane Sugar, Malic Acid, Natural Flavors, Steviol Glycosides (from Stevia Leaf Extract), Beet Root (for Color). [Caffeinated Hydration also includes L-Theanine and Natural Caffeine from Green Coffee Bean Extract (Coffea Robusta)].

Lemon Lime: Magnesium Glycinate, Sodium Citrate, Potassium Citrate, Calcium Citrate, Citric Acid, Cane Sugar, Natural Flavors, Steviol Glycosides (from Stevia Leaf Extract). [Caffeinated Hydration also includes L-Theanine and Natural Caffeine from Green Coffee Bean Extract (Coffea Robusta)].

Tropical Mango: Magnesium Glycinate, Sodium Citrate, Potassium Citrate, Calcium Citrate, Citric Acid, Cane Sugar, Natural Flavors, Steviol Glycosides (from Stevia Leaf Extract), Turmeric (for Color). [Caffeinated Hydration also includes L-Theanine and Natural Caffeine from Green Coffee Bean Extract (Coffea Robusta)].

Additional Information

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
Keep out of reach of children. If you are pregnant, nursing, taking medication, or have a medical condition please consult your healthcare provider before use.
Protect from heat, light and moisture.
To Gainful, "clean" means our products are made with simple, purposeful ingredients - no artificial sweeteners, artificial flavors, dyes, synthetic fillers, or unnecessary additives. We focus on transparency, quality sourcing, and formulas that do exactly what they're supposed to. Every ingredient serves a clear function, and we keep the list short, because less can truly be more.

Nutrition Facts

High Performing Hydration

21 servings

Ingredients (7)

Magnesium Glycinate

Potassium Citrate

Sodium Citrate

Calcium Citrate

Cane Sugar

Natural Caffeine

L-Theanine

01 Magnesium Glycinate A highly absorbable, gentle-on-the-stomach form of magnesium bound to the amino acid glycine. It supports hydration by regulating sodium and potassium balance, aiding water retention in cells, and preventing cramps and fatigue. This form helps replenish electrolytes lost through sweat while also promoting relaxation, muscle recovery and deep, restorative sleep.

Review

02 Potassium Citrate An electrolyte that supports hydration by maintaining intracellular fluid balance and replenishing potassium lost through sweat. It helps prevent cramps and fatigue, is gentler on the stomach than potassium chloride, and also acts as a pH buffer to support endurance and reduce acid buildup during exercise.

Clinical Study

03 Sodium Citrate A hydration powerhouse! This electrolyte supports hydration by enhancing water absorption and fluid balance without the acidity of table salt. It helps prevent dehydration and muscle cramps and is gentle on the stomach. As a buffering agent, it also helps reduce acid buildup during exercise, supporting endurance and recovery

Clinical Study

04 Calcium Citrate A highly absorbable form of calcium that supports hydration by aiding nerve signaling, muscle function, and fluid balance. It works with other electrolytes to regulate water distribution in cells and can help prevent cramps and fatigue. Its pH-buffering effect may also support endurance during exercise.

Review

05 Cane Sugar Cane sugar is a natural source of sucrose that comes from sugarcane. It’s a naturally occurring carbohydrate made up of glucose and fructose, and helps to rehydrate you faster than water alone thanks to the glucose-sodium co-transport mechanism. This means your body absorbs sodium (and water) more efficiently in the presence of glucose.

Clinical Study

06 Natural Caffeine Sourced from green coffee beans, this natural caffeine provides a quick and sustained energy boost, enhancing focus, alertness, and workout performance. Unlike regular caffeine, it absorbs rapidly, making it a popular ingredient in dietary supplements. Caffeine prior to exercise can particularly help reduce fatigue and improve endurance.

ISSN Summary

07 L-Theanine L-theanine is an amino acid found in green tea that promotes calmness and focus by increasing alpha brain waves and balancing neurotransmitters. When combined with caffeine, it enhances mental clarity while reducing jitters, providing a smoother, more sustained energy boost. This makes it a great addition to pre-workouts for improved focus and performance without the crash.

Clinical Study 1 Clinical Study 2

Electrolytes are about so much more than thirst.

Fresh & Natural
Flavors You’ll Crave

01
**Lemon-Lime**
Bright and invigorating, blending the crisp zest of lemon with the smooth sweetness of lime for pure, refreshing hydration.

02
**Strawberry Lemonade**
Sweet, tart, and perfectly balanced with the natural flavor of ripe, juicy strawberries and zesty lemon for a refreshing burst of flavor.

03
**Tropical Mango**
Smooth and vibrant, with the natural flavor of juicy, sun-ripened mangoes and a hint of citrus for a refreshing, island-inspired taste.

How to use

Add water, shake & enjoy

Add to 8-16 oz of cold water and shake or mix!

Enjoy daily, on your schedule

Available caffeinated or non caffeinated, for all day enjoyment.

Want results?
Keep it consistent.

We made the world’s tastiest clean supplements for one reason - so you’d actually look forward to drinking it and stick to your routine!

We believe the habits you enjoy are the ones you stick to. And results are all about consistency, consistency consistency.

7 Clean and Unique Formulas for Your Personal Goals

1 / 7

Your questions,
answered.

Are Gainful products 3rd party tested?

Yes - we regularly conduct third party testing on our products. All of our products are manufactured in NSF-certified cGMP facilities, the highest standard for supplement manufacturing. Each raw material is checked for safety and potency. Every Gainful supplement is third party tested for heavy metals and microbial contamination to ensure food safety. Our products also undergo rotational nutrient, contaminant, and adulterant testing to ensure potency, purity, and safety of ingredients, bringing you only high-quality products and peace of mind with every scoop.

Does your Hydration have caffeine in it?

Only if you want it to! We offer Hydration in both Caffeinated and Caffeine Free varieties. Simply select your caffeine preference to customize your hydration to your liking.

When should I take Hydration?

Gainful Hydration can be taken anytime. Some people choose to kickstart their morning with a refreshing drink, but Hydration is also a great way to beat the afternoon slump, or replenish electrolytes during or after exercise!