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Strength & Cognition

Creatine Monohydrate

$22.00 $24

| 28 servings

This powerhouse ingredient supports muscle strength, energy levels, recovery and cognition. Each scoop contains 5g of just Creatine Monohydrate to help you train harder, recover faster, think clearer and age better. It just might be the most underrated, over performer in the supplement game.

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Small scoop.

Big impact

Creatine is one of the most well-researched and widely used supplements in the world for a reason. It’s proven to positively impact physical output, faster recovery, cognition and memory, metabolic function and longevity. This versatile product is the unsung hero you should never skip again.

Fuel for your

body and brain

Benefits and Function

Muscle Growth: Creatine supercharges your muscles for faster size and strength gains.
Performance: Enjoy more explosive power, endurance, and quicker recovery between sets.
Cognition: Creatine can help improve memory, focus, and mental clarity.
Recovery: Reduce muscle soreness and bounce back faster after intense workouts.
Overall Health: Creatine promotes healthy aging, cellular energy, and even heart and bone health.

Ingredient List

Creatine Monohydrate.

Additional Information

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
Keep out of reach of children. If you are pregnant, nursing, taking medication, or have a medical condition please consult your healthcare provider before use.
Protect from heat, light and moisture.
To Gainful, "clean" means our products are made with simple, purposeful ingredients - no artificial sweeteners, artificial flavors, dyes, synthetic fillers, or unnecessary additives. We focus on transparency, quality sourcing, and formulas that do exactly what they're supposed to. Every ingredient serves a clear function, and we keep the list short, because less can truly be more.

Nutrition Facts

Creatine Monohydrate

28 servings

Ingredients (1)

Creatine Monohydrate

01 Creatine Monohydrate Creatine monohydrate is an extremely well-researched supplement that boosts energy production by increasing phosphocreatine stores in muscles. This enhances strength, power, and muscle recovery. Safe and effective, creatine is naturally found in foods like meat and fish. Regular use helps improve exercise performance, and has additional long-term cognitive benefits.

ISSN Review Meta Analysis

Creatine: Your Daily Power-Up

01
Build More Muscle
Creatine rapidly boosts lean muscle growth, explosive power, and workout performance, while supporting fat loss, to help you hit your fitness goals faster.

02
Recover Quicker
Creatine speeds up recovery, reduces soreness, and fuels better endurance so you can train harder and more often

03
Boost Overall Wellness
Beyond the gym, creatine supports sharper mental focus, healthy aging, and stronger cellular health for total body benefits.

How to use

Just take 5g daily, any time, for consistent results.

Add 1 scoop of Creatine to any liquid. It’s a great addition to your Gainful Protein, Hydration or Greens. Our creatine blends seamlessly and is tasteless.

Want results?

Keep it consistent.

We made the world’s tastiest clean supplements for one reason - so you’d actually look forward to drinking it and stick to your routine!

We believe the habits you enjoy are the ones you stick to. And results are all about consistency, consistency consistency.

7 Clean and Unique Formulas for Your Personal Goals

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Your questions,
answered.

Are Gainful products 3rd party tested?

Yes - we regularly conduct third party testing on our products. All of our products are manufactured in NSF-certified cGMP facilities, the highest standard for supplement manufacturing. Each raw material is checked for safety and potency. Every Gainful supplement is third party tested for heavy metals and microbial contamination to ensure food safety. Our products also undergo rotational nutrient, contaminant, and adulterant testing to ensure potency, purity, and safety of ingredients, bringing you only high-quality products and peace of mind with every scoop.

Is creatine safe?

Yes, creatine monohydrate is one of the most well-researched supplements in sports nutrition and has been shown to be a safe, effective way to support strength, power, and muscle recovery. As with any supplement, it's best to check with your healthcare provider before adding a new product to your routine.

Is creatine vegetarian and vegan friendly?

Yes, creatine is both vegetarian and vegan friendly.

Is creatine dairy and gluten free?

Yes, creatine is both dairy free and gluten free.

When and how should I use creatine?

Take 1 scoop of creatine daily with water or your favorite beverage. You can take it anytime, but many people prefer using it around their workouts. Consistency is what matters most, so it can work into your routine whenever suits you best! Creatine is flavorless and seamlessly mixes into any liquid, so you can add to water, juice, or any other Gainful product to combine benefits.