Pre-workout BOGO

A better workout starts

with better ingredients.

Benefits and Function

Strength: Creatine helps muscles produce energy to increase strength and improve performance.

Endurance: L-Citrulline and Beta Alanine work together to reduce fatigue and maximize your workout.

Recovery: BCAAs help repair sore muscles, so you recover faster.

Energy & Focus: Available with or without caffeine and added L-Theanine for focus.

Ingredient List

Strawberry Lemonade: Creatine Monohydrate, L-Citrulline DL-Malate, Leucine, Beta Alanine, Isoleucine, Valine, L-Theanine, Natural Caffeine (Coffea robusta), Natural Flavors, Stevia Leaf Sweetener, Lemon Fruit Powder, Sea Salt, Beet Powder (for Color).

Watermelon: Creatine Monohydrate, L-Citrulline DL-Malate, Leucine, Beta Alanine, Isoleucine, Valine, L-Theanine, Natural Caffeine (Coffea robusta), Natural Flavors, Stevia Leaf Sweetener, Beet Powder (for Color), Sea Salt.

Additional Information

Beta Alanine may cause a temporary and harmless tingling sensation.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
This product is intended for healthy adults, 18 years of age or older. Consult your physician prior to using this product if you are pregnant, nursing, have a medical condition, or are taking medication.
Do not exceed more than 1 serving every 4 hours. Do not exceed more than 2 servings per day. Keep out of reach of children.
To Gainful, "clean" means our products are made with simple, purposeful ingredients - no artificial sweeteners, artificial flavors, dyes, synthetic fillers, or unnecessary additives. We focus on transparency, quality sourcing, and formulas that do exactly what they're supposed to. Every ingredient serves a clear function, and we keep the list short, because less can truly be more.

How To Use

Add 1 scoop to 8 oz of cold water, shake or mix, enjoy!

Drink 20 minutes before your workout.

Nutrition Facts

Ingredients (4)

L-Citrulline DL-Malate

Beta Alanine

Creatine Monohydrate

BCAA Blend

01 L-Citrulline DL-Malate L-Citrulline DL-Malate is a combination of L-citrulline, an amino acid, and malic acid, which supports energy production. It helps boost nitric oxide levels, improving blood flow, oxygen delivery, and endurance during exercise. This can enhance performance, reduce muscle fatigue, and speed up recovery.

Clinical Study 1 Clinical Study 2

02 Beta Alanine Beta-alanine is an amino acid that helps delay muscle fatigue during exercise by increasing carnosine levels in muscles. This buffers acid buildup, reducing the "burn" sensation and allowing for longer, high-intensity performance. Common in pre-workouts, it’s safe and effective. It may cause a harmless tingling sensation which typically fades within 30–60 minutes.

Meta Analysis

03 Creatine Monohydrate Creatine monohydrate is an extremely well-researched supplement that boosts energy production by increasing phosphocreatine stores in muscles. This enhances strength, power, and muscle recovery. Safe and effective, creatine is naturally found in foods like meat and fish. Regular use helps improve exercise performance, and has additional long-term cognitive benefits.

ISSN Review Meta Analysis

04 BCAA Blend A blend of leucine, isoleucine, and valine, Branched-Chain Amino Acids are essential amino acids that support muscle protein synthesis and reduce muscle breakdown. Leucine triggers muscle growth, while isoleucine and valine provide energy and aid recovery. Sourced from vegan ingredients, they’re rapidly absorbed, making them a quick fuel source during workouts. BCAAs help reduce fatigue and soreness, supporting endurance and muscle repair.

Meta Analysis Clinical Study